Shred Season is designed to help you build a lean, defined physique by combining the best of strength training, bodybuilding-style accessories, and conditioning finishers that torch calories without endless cardio. You’ll lift heavy with compound movements like squats, deadlifts, presses, and rows, then move into focused accessory work to shape and sculpt, finishing with short, high-intensity finishers that keep your heart rate up and metabolism firing.

This program is for anyone who wants to:

• Build muscle definition while staying strong

• Improve strength and performance with foundational lifts

• Train in a time-efficient way without long cardio sessions

• Challenge themselves with fun, varied finishers that burn fat